2024-10-21
bentonite-Bentonite Clay Health Benefits and Side Effects
Bentonite is a clay that is available as a supplement. The primary ingredient in bentonite is hydrated aluminum silicate. Other nutrients in bentonite include calcium, magnesium, and iron, the composition of which varies according to the geographical location in which it is found.Once in the body, bentonite easily absorbs water. It remains in the digestive tract and is believed to bind and inactivate toxins and promote their excretion.1Alternate Names: Bentonite clay, montmorillonite